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Intermittent fasting is a diet that allows you to acheive your body goals, with relatively little effort! So, whether you're looking to lose weight, reduce bloating, improve your overall health or just kickstart a new routine; our course will give you the basics, the theory, the science and best practice - in an easy to understand way. We got you.
Fasting is a great way to break out of your comfort zone and push your body to incredible health benefits. If you've ever wanted to learn how to fast, here's your chance. Learn the principles, the how-tos, and the ins and outs of fasting. You'll dig into the science of fasting, including the potential health benefits of fasting.
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